Rainbow Chicken & Veggies
Finally, a strategy that makes meal prep not suck.
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- Yields:
- 5
- Prep Time:
- 20 mins
- Cook Time:
- 25 mins
- Total Time:
- 45 mins
Ingredients
- 2 c.
cherry tomatoes
- 3 c.
baby carrots
- 2
yellow bell peppers, thinly sliced
- 1
large head broccoli, florets removed
- 2
small red onions, cut into wedges
- 1 lb.
boneless skinless chicken breasts, cubed
- 2 c.
cooked brown rice
For the Marinade
- 1/3 c.
extra-virgin olive oil
Juice of 2 limes
- 1/4 c.
freshly chopped cilantro
kosher salt
Freshly ground black pepper
Directions
- Step 1Preheat oven to 400º. On two large sheet pans, place tomatoes, carrots, bell peppers, broccoli, red onion, and chicken.
- Step 2Make marinade: In a medium bowl, combine olive oil, lime juice, and cilantro and season with salt and pepper. Whisk until combined. Pour marinade over veggies and chicken and season with more salt and pepper. Toss until completely combined.
- Step 3Bake until vegetables are tender and chicken is cooked through, 25 minutes. Divide cooked rice among five containers and top with roasted veggies and chicken. (Note: Cooked poultry stays good in the fridge for 3 to 4 days. We recommend freezing your Thursday and Friday meals for best results.)
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